Dehydrated fruit stem only as a small eat snacks and cannot replace fruits as vitamin sources. A lot of people think this kind of dehydration dried fruit is very healthy, accidentally eat a lot.
Provincial Hospital of traditional Chinese medicine nutrition department physician Xu Xinzhu is introduced, banana chip, how to eat sweet potato stem, dehydrated vegetables dried mango do production process of frying, not only high heat, not high temperature resistant vitamins such as vitamin C, vitamin B destruction of their. In addition, the fruit into dry, water less relatively sugar is higher, this let diabetes patients more cannot. And in the manufacturing process, can also add salt or sugar, which gave the body to increase the extra burden.
Like how to eat banana stem, crispy fruit food with low temperature frying processing. Although the temperature is low, the loss of nutrients is relatively small, the process of lipid oxidation and greatly retard, products do not see signs of fried. But the fried are fried, low temperature although relatively safe, but tend to improve the amount of oil fried food. Therefore, the fat content of this kind of product is considerable, some food oil even reached 30%. You know, the fat content of potato itself fruit, all below 1%.
So, there are certainly don't choose fresh fruit dried fruit. Buy dried fruit to buy without frying processing, no added sugar salt taste native fruits do best. |